Choose What Service Fits You Best…
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Teletherapy can offer clients the flexibility of doing therapy from wherever is most convenient or comfortable. It creates ease for those with busy schedules or would prefer to do sessions from the comfort of their homes, cars, offices, or any place private with solid wifi.
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Twice a year I run a Teen Group (ages 15-18) and an Adult Mental Health Group. If Group settings are more suited for your personality, send me a email!
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I am passionate about educating people and entities looking to expand their knowledge and culture around mental health. If you are a company, non-profit, church or school looking for a Mental Health Educator/Trainer, email me to inquire about what curriculum I offer!
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Brainspotting is a trauma based treatment method that works by identifying, processing and releasing core neurophysiological sources of emotional/body pain. To learn more, google David Grand or watch this video: https://www.youtube.com/watch?v=s58apHuaP6s
Top Specialties
Anxiety
Trauma
High Performance Leaders and Entrepreneurs
Fertility Challenges
Betrayal Trauma
Chronic Illness
Religious Trauma
Brainspotting
Healing Trauma, Anxiety, and Emotional Pain at the Nervous System Level
Brainspotting is a therapeutic approach that identifies specific eye positions—called brainspots—that connect to unprocessed experiences stored in the subcortical (deep) brain. These brainspots act as access points to the nervous system, allowing the brain and body to naturally process and release what has been held beneath conscious awareness.
Brainspotting integrates elements of EMDR, Somatic Experiencing, mindfulness, and relational therapy, while allowing your own nervous system to lead the healing process.
While talk therapy focuses on thoughts, insight, and behavior change, Brainspotting works directly with the nervous system and emotional brain. You don’t have to explain everything or find the “right words.” Your body already knows what needs attention.
Clients often experience:
Faster access to core issues
Deeper emotional release
Long-lasting shifts
Increased self-trust and inner clarity
If you’d like to learn more about Brainspotting and hear what it looks like to start this kind of treatment with me, reach out for a free 15 minute phone consultation!